Volta a Portugal em Bicicleta 2011 stages

We spoke to pro mechanics and Zwift to see what you can do to look after your trainer this winter

Belgian defeats Felipe Orts on the final lap with Eli Iserbyt finishing third

Van Empel out-sprints her compatriot in a dramatic final lap as Brand takes third for a Dutch 1-2-3

Filippo Agostinacchio in second and Aubin Sparfel third as Haverdings mechanical denies him podium spot

Belgian recovered from season-ending injury, exact date of racing return unconfirmed

Marie Schreiber second for Luxembourg, Leonie Bentveld in third

Bukovska second, Giorgia Pellizotti third in women's event, Hofer and Vanden Eynde on men's podium

Team boss Matt White says team will also take a sprinter to the Tour and aim for Giro GC

Filippo Agostinacchio leads team to the win on final leg ahead of France and Spain