The Tour of Britain stays in the east for the 152.3km seventh stage between Bury St Edmunds and Colchester. This stage is another flattish one, and again has bunch sprint written all over it.
The first point of call is Haverhill, before turning east towards the category three climb at Foxearth (43.7km) and intermediate sprint at Long Melford (50km). Two more category three climbs follow, at Milden Hill (62.8km) and Ballingdon Hill (82.4km) as the route snakes past Sudbury and back.
-
Toe straps, TT bikes and zip-tied battery bodges: Six bike tech hacks found at the cycling esports world championships
When a bike doesn't need to move, the optimal setup can be wildly different -
Smart trainer maintenance tips: Protect your investment and keep training
We spoke to pro mechanics and Zwift to see what you can do to look after your trainer this winter -
European Cyclocross Championships: Thibau Nys rockets to elite men's title
Belgian defeats Felipe Orts on the final lap with Eli Iserbyt finishing third -
European Cyclocross Championships: Fem van Empel wins women's elite title in thrilling battle with Ceylin Alvarado
Van Empel out-sprints her compatriot in a dramatic final lap as Brand takes third for a Dutch 1-2-3
