Team Belkin delighted with Mollema and Ten Dam inside top five

On the day that the Tour de France transfers north to Saint-Nazaire, the rejuvenated Dutch Team Belkin have Bauke Mollema and Laurens Ten Dam sitting third and fourth on general classification - both less than two minutes behind yellow jersey Chris Froome (Sky).

Sam started as a trainee reporter on daily newspapers in the UK before moving to South Africa where he contributed to national cycling magazine Ride for three years. After moving back to the UK he joined Procycling as a staff writer in November 2010.