Nairo Quintana: Wednesday's Tour de France stage is the first big test for all of us

Nairo Quintana (Movistar) has made it through the nerve-shredding first four stages of the Tour de France with his GC options intact and ready to take his place in what he considers the Tour's first major exam for the overall contenders on stage 5 in the Massif Centrale.

Alasdair Fotheringham

Alasdair Fotheringham has been reporting on cycling since 1991. He has covered every Tour de France since 1992 bar one, as well as numerous other bike races of all shapes and sizes, ranging from the Olympic Games in 2008 to the now sadly defunct Subida a Urkiola hill climb in Spain. As well as working for Cyclingnews, he has also written for The IndependentThe GuardianProCycling, The Express and Reuters.