'If it improved performance it would cure cancer' - Pogacar coach debunks bicarb benefits

Tadej Pogacar and his UAE teammates at the Amstel Gold Race
Tadej Pogacar and his UAE teammates at the Amstel Gold Race (Image credit: Getty Images)

Bicarbonate of soda has become a big talking point this Spring, with the everyday baking powder linked to significant performance benefits, but the hype has been debunked by a coach of the season's outstanding rider, Tadej Pogačar

The physiologist Iñigo San Millán, who is head of performance at UAE Team Emirates, explained this week why he believes bicarb "doesn't work", arguing that if it could remove lactate from muscles it should also, in theory, be able to cure cancer. 

Patrick Fletcher

Patrick is a freelance sports writer and editor. He’s an NCTJ-accredited journalist with a bachelor’s degree in modern languages (French and Spanish). Patrick worked full-time at Cyclingnews for eight years between 2015 and 2023, latterly as Deputy Editor.