Chasing setup at Landahl 24-Hour; the Keith Bontrager diary

It's been a while since my meltdown in Canada. I've spent the time constructively and fairly focused - training for the last races of the year. Some friends of mine dragged me out for some long rides on my cross bike, which was a good thing. I told them if I win money in England it's my shout when I got back. I guess I owe them.

24 Hours of Landahl
This was the event's first year and the field was small - but I think it will catch on quickly. The fairly technical course is about 11 miles long, with short climbs and is mainly single-track in the trees - hard not to like that!