Barb Howe diary: The home front

Fontana was a race that kept on giving. As a result of my superb bike handling skills and collisions with the ground my back tweaked out mid-week at work. It was one of those moments where it feels as if fire is shooting down your legs and up your back. You can't breathe or move for what could be an eternity.

I was moving stuff around and twisted a bit sideways when the moment hit. After I regained breathing and moving capabilities it seemed prudent go home and lie flat on my back for a while. One massage and a trip to the chiropractor later the back felt better but not great. This small detail wasn't going to stop me from racing at the most local of all races, the Friends of Tamrancho Mountain Bike race, located just a few miles from my home. Tamrancho (aka Boy Scout Camp, www.boyscouts-marin.org ) is a series of legal single track trails located on private property in Fairfax, California.