Barb Howe diary: July heat

Captain Barb

Captain Barb (Image credit: Josh Snead)

The week of the Fourth of July (Independence Day) was one of those rare super hot weeks on the coast. Usually, if I want damp cool weather to ride in I just ride towards the ocean until the desired temperature is reached. There was very little escaping the heat this week. Since I had two races approaching that were bound to be hot and I have very little tolerance for the heat I decided to train when the day was at its hottest in an attempt to acclimatize.