Zwift vs TrainerRoad: An indoor cycling head-to-head

We've come a long way since the times when cyclists would ride rollers while watching old race footage. In today's world, there's a range of indoor cycling covering a bit of casual spinning all the way up to elite-level racing. The technology underpinning this revolution isn't brand new but it's becoming ever-more sophisticated. There are numerous indoor cycling apps available, but today we're focussing on two of the most well known, in our Zwift vs TrainerRoad head-to-head. 

Over the years, training has moved from pencils and notebooks to the digital sphere. New ways of applying the old systems of measuring performance have migrated into the digital world. At the same time, there has been a growing number of cyclists who are less motivated by training numbers but still want a way to ride indoors.

Cyclists are looking for ways to train hard all year round, no matter the weather outside. There is also a desire to ride in a safer environment, with no danger of vehicles, and a desire to ride on a schedule unrelated to the sun.  

If this is you, check out our guide to the best smart trainers. Alternatively, view our how-to guide on achieving the cheapest Zwift setup

The platforms that provide infrastructure for indoor cycling are numerous. There are options such as Rouvy that let you ride real routes all over the world. If you miss watching old race videos Wahoo X might speak to you. The two biggest platforms though are Zwift and TrainerRoad. 

Zwift vs TrainerRoad head-to-head

Zwift is an immersive virtual world that lets you ride the way you like to. The main world that makes up Zwift is an island world called Watopia. The island has deserts, mountains, jungles, volcanoes, and beaches. Depending on where you are it ranges in climate and altitude from desert to snowy mountain peaks. There is also a variety of smaller, supporting worlds based on real-life locations.

At its most basic, Zwift is a virtual place to ride your bike. Log in at any time of day and choose a location to start riding. During a free ride, you can follow a prescribed course that will complete a loop of the desired distance and elevation. You can also change direction at any time and follow whatever route you feel like. If you prefer a pan flat course through the desert that's available. If you'd rather spend an hour, or more, climbing then choose a virtual approximation of the Alpe d'Huez or Mont Ventoux.

As you spend time riding in these worlds you will see other people around you. Feel free to grab a wheel as someone passes you. Drafting makes a big difference and following a wheel is a good way to give purpose to a ride. Zwift also has 'Pace Partners' that ride at a given power output as a way to make sure there's always a wheel to grab.

It's the people in Zwift that really make it come alive. Download the companion app and look in the events section. There are group rides and races of all kinds. All-day, and night, there are time trials, hill climb races, group workouts and group rides with categories for riders of all experience levels. You can race up the longest climbs or do a flat 10-mile time trial. Zwift will record your results and track your progress over time. If you'd rather not race then spend an hour, or three, spinning your legs as fast as you feel comfortable while chatting with the people around you.

Zwift does offer a variety of workouts and workout plans you can follow. As you complete sections of the workouts there is a visual arch you can see approaching and it makes Zwift one of the best places to complete workouts. It's a great place to complete FTP tests and if you are building plans somewhere else it's a great place to then complete your workouts. 

TrainerRoad has one very specific purpose, which is to make you faster. Everything else that TrainerRoad does organises around that goal of making you faster. The focus is not entertainment, it's only to make you faster.

In service to making you faster TrainerRoad uses three pillars. The three pillars of planning, training, and analytics are intrinsically linked. Each piece works with the others but also offers different features to help you reach your goal.

The planning side can be distilled down to a simple question. What do you need to do to reach your goal? The goal might be a race but it doesn't have to be. If you'd rather have a loose goal to get faster, the system will help you with that. You can choose the amount of time you have available and structure things in a way that works for you.

Once you've built a plan, the next section is the training pillar. This is the piece that has the most overlap with Zwift, but TrainerRoad takes a much more focussed approach. Everything helps move you towards completing your goal.

In the training section, there is a lot of flexibility. Lots of workouts are available to make sure there's something that works for you. If you'd rather train alone then do it. If you'd rather train with other people there are tools so that you can complete workouts while seeing and hearing others. 

Once you've started training, the Analytics pillar is where you can see if things are working. Pay attention to long term trends in your training and make sure it's going the direction you want. Look for personal records as a way to see results along the way and use custom comparison ranges to compare against yourself at any point. 

The biggest advantages to TrainerRoad come down to a company drive to help you be the best athlete you can be. It uses its huge user base to constantly run experiments and help find what makes people most likely to follow through on their goals. They also use communication through the TrainerRoad blog, YouTube channel, and podcasts to teach you how to coach yourself. The TrainerRoad product is only successful because it can help you be successful. 

Conclusion

Zwift and TrainerRoad are the two most popular riding platforms but their purpose is very different. TrainerRoad is not designed for entertainment and it's not only an indoor product as such. The whole purpose is to get faster and it uses data to further that goal. Zwift can help make you faster but that's not the goal. Zwift is a platform designed to help you ride your bike indoors. It's social and entertaining.

The disparate approaches do have some overlap but they actually work quite well together. There's no reason to choose only one or the other. Zwift offers no planning or long-term analytics while TrainerRoad doesn't try to be entertaining. Do your planning, get your workouts, and analyze your results with TrainerRoad then spend your time riding in Zwift.

Don't forget, both Zwift and TrainerRoad have deep communities. Whether you are working towards a very specific goal or just want to ride your bike more it's always better with friends. TrainerRoad has an active forum as well as lots of Facebook groups. Zwift has whole communities of racers that organise primarily through Facebook groups. Join a team and race with a group or find a community of people to ride with socially.

Alternatives

Zwift and TrainerRoad might be the most well-known platforms but they aren't the only options. If you like the idea of a platform that facilitates riding inside but you want to check out something different, try Rouvy. Alternatively, if you like the data-driven approach to getting faster then take a look at Wahoo X.

While Zwift has built a virtual world using graphics with an animated feel, Rouvy has tried to be as realistic as possible. The routes available to ride superimpose your avatar on video of real places in the world. Search by distance, elevation gain, or location and ride the places you've always wanted to ride. If you like racing it's easy to create a race anyone can join. You can choose to race any place you want, at any time, and see who shows up.

If you reminisce about the times when indoor training was watching race videos while riding rollers then Wahoo X might be a good option. It retains a lot of the feel of that kind of training while also being a modern, data-driven, training platform. Each workout is a video with real-life footage and text-based words of inspiration. If you follow the plans you will without a doubt get faster than you've ever been before. It does take dedication, fortitude, and a drive to succeed but the rewards are rich.