Zwift eRacing nutrition tips: How to fuel for a bike race

How to fuel for a cycling race
How to fuel for a bike race (Image credit: Getty Images)

If you're one of the millions worldwide practising self-isolation and staying indoors, you've probably considered tackling a Zwift race, but like with any bike race, correct nutrition strategy is paramount to success.  

When cycling for 30 minutes or more, the most likely contributors to fatigue are dehydration and carbohydrate depletion. Overheating also plays a role, but we have previously discussed methods to improve convective heat loss during indoor cycling

Jarred Salzwedel

Jarred Salzwedel completed his Honours degree in Sports Science at the Nelson Mandela Metropolitan University in 2013. His Master's degree focused on investigating training adaptations to differing high-intensity interval training programmes in cyclists.

He has raced both on the road and track at a National level in the Junior ranks which led to his interest in the science behind training and conditioning, as well as his passion to help athletes optimise their performance. 

Jarred owns and manages Cycle Dynamic Coaching - a coaching platform that looks after and advises some of South Africa’s top Road and Track cyclists. He has extensive knowledge in exercise physiology having previously focused on the physiological testing of endurance athletes.

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