What is the bonk? The Difference Fuelling Properly Makes

Ineos rider with food in pockets
(Image credit: Tim de Waele)

Most road cyclists especially if they have been riding for a while will be familiar with the term ‘bonk’. Most riders have learnt the hard way, the bonk or dreaded 'hunger knock' can strike when a cyclist fails to get enough fuel onboard for the riding or event required and just simply runs out of puff. 

You may feel the energy leaving your legs over a few miles, other times the bonk may just come out of nowhere. Vacant eyes, empty legs, (and I mean empty legs) and a total preoccupation with what you will eat when and indeed if you get home are all classic symptoms. 

Tom Wieckowski
Tech writer

Tom joined the Cyclingnews team in late 2022 as a tech writer. Despite having a degree in English Literature he has spent his entire working life in the cycling industry in one form or another. He has over 10 years of experience as a qualified mechanic, with the last five years before joining Cyclingnews being spent running an independent workshop. This means he is just as happy tinkering away in the garage as he is out on the road bike, and he isn’t afraid to pull a bike apart or get hands-on with it when testing to really see what it’s made of. 

He has ridden and raced bikes from an early age up to a national level on the road and track, and has ridden and competed in most disciplines. He has a keen eye for pro-team tech and enjoys spotting new or interesting components in the wild. During his time at Cyclingnews, Tom has already interviewed some of the sport's biggest names including Mathieu van der Poel, Tadej Pogačar and Alberto Contador. He's also covered various launches from brands such as Pinarello, Ridley, Specialized and more, tackled the Roubaix Challenge sportive aboard his own rim-brake Cannondale SuperSix Evo, tested over 20 aero helmets in the wind tunnel, and has created helpful in-depth buying advice relating to countless categories from torque wrenches to winter clothing.