‘I love racing, but if I do only that, then it starts feeling hollow’: In conversation with Lael Wilcox

Lael Wilcox is sitting on her bike, wearing a white jumper, white helmet and black shorts, and is smiling at the camera
(Image credit: Rapha)

Back in March, Cyclingnews Reviews Writer Mildred Locke had a sit down with ultra endurance extraordinaire Lael Wilcox to chat about how she encourages more women and girls to take up the sport. 

At the time of the interview, Lael had just moved to Arizona and was getting ready to launch her Tucson GRIT (Girls Riding Into Tomorrow) programme. Since then the programme has launched, she’s delivered a TEDx talk called ‘Going the distance’, and is soon to be leading her inaugural group tour of the Montañas Vacias.

Mildred Locke

Mildred joined as Reviews Writer for Cyclingnews and BikePerfect in December 2020. She loves all forms of cycling from long-distance audax to daily errand-running by bike, and does almost everything on two wheels, including moving house, and started out her cycling career working in a bike shop. For the past five years she's volunteered at The Bristol Bike Project as a mechanic and session coordinator, and now sits on its board of directors.

Since then she's gone on to write for a multitude of cycling publications, including Bikeradar, Cycling Plus, Singletrack, Red Bull, Cycling UK and Total Women's Cycling. She's dedicated to providing more coverage of women's specific cycling tech, elevating under-represented voices in the sport, and making cycling more accessible overall. 

Height: 156cm (5'2")

Weight: 75kg

Rides: Stayer Groadinger UG, Triban RC520 Women's Disc, Genesis Flyer, Marin Larkspur, Cotic BFe 26, Clandestine custom bike

Read more
The front of the women's race at Unbound 200 was just that, only women
'1,000 women is the baseline, not the goal' - Unbound Gravel and Lauf Gravel Worlds raise the bar in off-road cycling for women
Geerike Schreurs on stage 1 of 2025 Santa Vall, riding to third place
Geerike Schreurs back on gravel podium in 2025 debut but more 'anxious' for first road race in 11 years
Before 2025 RADL GRVL, Melisa Rollins rides her new Liv bike on a training ride in South Australia
Leadville winner Melisa Rollins starts year at RADL GRVL with 'completely new everything'
Rosa Klöser at training camp with her new Canyon-SRAM zondacrypto teammates
'A dream I didn't even know I had' - Unbound Gravel winner Rosa Klöser on the unlikely path from commuter to WorldTour rider
Michaela Thompson rode to third place at 2024 Leadville Trail 100 MTB
Michaela Thompson blazes trail on Life Time Grand Prix a year before U23 program unveiled
ALPE DHUEZ FRANCE AUGUST 18 Final overall race winner Katarzyna Niewiadoma of Poland and Team CanyonSRAM Racing Yellow Leader Jersey celebrates after the 3rd Tour de France Femmes 2024 Stage 8 a 1499km stage from Le GrandBornand to Alpe dHuez 1828m UCIWWT on August 18 2024 in Alpe dHuez France Photo by Alex BroadwayGetty Images
'If you stand still, then you are behind' - Canyon-SRAM manager on the Tour de France Femmes effect, confidence and the need to keep evolving
Latest in Interview
Anne Hed holding a tri-spoke carbon wheel
‘The wheels are my job, but nothing makes me feel better than investing in people’ - in conversation with Anne Hed
Lael Wilcox is sitting on her bike, wearing a white jumper, white helmet and black shorts, and is smiling at the camera
‘I love racing, but if I do only that, then it starts feeling hollow’: In conversation with Lael Wilcox
Vincenzo Nibali and Matej Mohoric of Bahrain-Merida on a training ride
Seeing cycling through different eyes: Mohoric takes aim at cobbled Classics
Tejay van Garderen in Basalt, Colorado.
Tejay van Garderen unplugged
The Specialized Foundation's Riding For Focus program
Specialized founder Mike Sinyard on the power of the bicycle
Ashton Lambie at the UCI Track World Cup in Milton
Ashton Lambie – The Pursuit
Latest in Feature
Danish Mads Pedersen of Lidl-Trek celebrates after winning the men's Gent-Wevelgem - In Flanders Fields cycling race, 253.1 km from Ieper to Wevelgem, Sunday 24 March 2024. BELGA PHOTO ERIC LALMAND (Photo by ERIC LALMAND / BELGA MAG / Belga via AFP)
Gent-Wevelgem 2025 start list
(From L) Second-placed Italian Elisa Balsamo of Lidl-Trek, winner Dutch Lorena Wiebes of SD Worx - Protime and third-placed Italian Chiara Consonni of UAE Team ADQ celebrate on the podium after the Cycling World Tour Gent-Wevelgem women's 171,2 km from Ieper to Wevelgem, on March 24, 2024. (Photo by ERIC LALMAND / Belga / AFP) / Belgium OUT
Gent-Wevelgem Women 2025 start list
Mathieu van der Poel celebrates his E3 Saxo Classic victory in 2024 with a standing on pedals salute
E3 Saxo Classic start list
Best power meters group image
I test bikes for a living and I never use a power meter: Here’s why you shouldn’t either
DE PANNE BELGIUM MARCH 21 Elisa Balsamo of Italy and Team Lidl Trek celebrates at finish line as race winner ahead of LR Chiara Consonni of Italy and UAE Team ADQ Daria Pikulik of Poland and Team Human Powered Health and Charlotte Kool of The Netherlands and Team dsmfirmenich PostNL during the 7th Womens Classic BruggeDe Panne 2024 a 155km one day race from Brugge to De Panne on March 21 2024 in De Panne Belgium Photo by Luc ClaessenGetty Images
Classic Brugge-De Panne Women start list
DE PANNE BELGIUM MARCH 20 Jasper Philipsen of Belgium and Team AlpecinDeceuninck celebrates at finish line as race winner ahead of Tim Merlier of Belgium and Team SoudalQuick Step and Jason Tesson of France and Team TotalEnergies during the 48th Classic BruggeDe Panne 2024 Mens Elite a 1989km one day race from Brugge to De Panne UCIWT on March 20 2024 in De Panne Belgium Photo by Luc ClaessenGetty Images
Classic Brugge-De Panne start list