How to train to win a Zwift race

Racing on Zwift
Racing on Zwift (Image credit: Zwift)

If you intend racing on Zwift it's recommended that you adopt a structured training plan to help tailor your performances. Following a well-structured training program will help take the guesswork out of your riding and ensure you achieve your performance goals. All structured training programs, whether for Zwift races or outdoor racing, will comprise periods or phases targeting specific areas of performance which will help you maximise hours spent training and chasing performance improvements. 

If, like much of the world today, you're undertaking voluntary - or enforced - self-isolation, and you want to use your winter's training to tackle a Zwift race today, our guide on how to race on Zwift has everything you need to know.

Jarred Salzwedel

Jarred Salzwedel completed his Honours degree in Sports Science at the Nelson Mandela Metropolitan University in 2013. His Master's degree focused on investigating training adaptations to differing high-intensity interval training programmes in cyclists.

He has raced both on the road and track at a National level in the Junior ranks which led to his interest in the science behind training and conditioning, as well as his passion to help athletes optimise their performance. 

Jarred owns and manages Cycle Dynamic Coaching - a coaching platform that looks after and advises some of South Africa’s top Road and Track cyclists. He has extensive knowledge in exercise physiology having previously focused on the physiological testing of endurance athletes.

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