How to set your saddle height

How to set your saddle height
(Image credit: Mick Kirkmann)

Whether you’re setting up a new bike or you’re struggling with knee or back pain on your current bike, getting your saddle height right is a crucial part of a correct fit. You can have any of the best road bike saddles in the world, but it must be set up correctly assure maximum comfort and efficiency. This simple method is easy to do on your own and it’s based on your actual leg length, not just random numbers.

While many of our team have used this method to set saddle height successfully for decades, for some riders it will just be a useful ballpark starting point. If it doesn’t feel quite right make small progressive adjustments until you find your sweet spot. Keep any changes very small though as even a few mm or degrees of tilt can matter a lot. If you’re also playing with other fit measurements or new shoes, saddle angle; etc. Only make one change at a time too so you can be sure which alterations have helped. Writing down the measurements and the tweaks you try as you go along will also help you track the process in case you need to rewind if subsequent adjustments give worse results. Definitely write down the dimensions and angles once you find your sweet spot too so you can easily restore them if something slips or you need to pull the bike apart for travelling.