How physically demanding is a Grand Tour?

Jan Hirt (Intermarché Wanty Gobert Matériaux) after winning stage 16 of the Giro d'Italia 2022
Jan Hirt (Intermarché Wanty Gobert Matériaux) after winning stage 16 of the Giro d'Italia 2022 (Image credit: Getty Images Sport)

The Giro d’Italia’s into its third week. It’s a time of division where dreams will either turn into reality or a nightmare. But one thing unites: fatigue.

With over 2,500km in their limbs, plus numerous mountains climbed, tiredness sweeps over the peloton with greater ferocity than an Arnaud Démare sprint. But that’s general. What about the specifics? In other words, what happens to a rider’s physiology and performance levels when the finish line edges closer?