Cycling music: Sounds to get you through the toughest indoor workout

Trixi Worrack warming up on a turbo trainer whilst wearing headphones
(Image credit: Getty Images)

Studies have shown that music helps not only RPE (rate of perceived exertion) but can also help with heart rate in certain situations. In Effects of music in exercise and sport: A meta-analytic review, by Peter C Terry, the findings supported the use of music to feel better about the exercise, provide a competitive advantage, and reduce perceived exertion. If you want to dive into scholarly articles, it's an interesting read. Even without the proof though, most people have an intrinsic understanding of this effect. You could kit out your pain cave with any of the best turbo trainers and your chosen indoor cycling app, but choose a bad playlist and your workout can be ruined before it even begins. The right music during a workout just makes the whole thing better, more enjoyable, and dare we say, easier. 

What is the right music though? There are certainly studies out there that look at it but everyone has their own interpretation. Some people try to match the BPM of the music to the cadence, others just listen to anything they like, some look for adrenaline-pumping rock music, while others want classical. 

Josh Ross

Josh hails from the Pacific Northwest of the United States but would prefer riding through the desert than the rain. He will happily talk for hours about the minutiae of cycling tech but also has an understanding that most people just want things to work. He is a road cyclist at heart and doesn't care much if those roads are paved, dirt, or digital. Although he rarely races, if you ask him to ride from sunrise to sunset the answer will be yes. Height: 5'9" Weight: 140 lb. Rides: Salsa Warbird, Cannondale CAAD9, Enve Melee, Look 795 Blade RS, Priority Continuum Onyx