The highs and lows of the Tour de France

After nine stressful stages, the rest day means it's time to take some time out and be as relaxed as possible. Last night we had our transfer after what I can only describe as one of the hardest stages I've ever done in my life.

Richie Porte is in the form of his burgeoning career, not an easy task considering the Australian shot into public consciousness in 2010 winning the Giro d'Italia's young rider classification and holding a place in the GC's top-10 for the duration of the grand tour - all as a neo pro.

Following his victory at Paris-Nice and runner-up overall placings at Critérium International and Vuelta al Pais Vasco, the Team Sky climber is about to take on the Ardennes for the very first time before building up to the Tour de France. Join Porte as he takes Cyclingnews along for the ride.