The busy month of January

January is always a really intense month for a cyclo-cross rider. There are two championship races, plus two World Cups, which means that form has to be at a season high. But that’s when you start to run the fine line between top form and getting sick.

Follow British 'cross champion Helen Wyman during the 2012-2013 season as the Kona factory team rider competes in both the United States and Europe through to the 2013 world championships in Louisville, Kentucky.

Based in Belgium for seven years, Wyman has won the British 'cross championship seven years running, notched victories in the US and Europe and has stood on the podium at 'cross World Cups.