No switching off for riders in the gruppetto

Steven Cummings (Sky) signs some autographs

Steven Cummings (Sky) signs some autographs (Image credit: Fotoreporter Sirotti)

I'm not a big fan of rest days. I prefer to keep rolling, otherwise I find that the body thinks the race is over and starts to shut down. So I always do a decent ride on a rest day, otherwise I can be really bad for two or three days after.